Do you know about sweating during exercise not only helps to lose weight but also helps to clean deeply the skin, and eliminates excess oil and dirt, thereby your skin will be clean, radiantly white, and pink? In addition, there are some other tips for healthy skin you need to know to own perfect skin.
This article will show you the tips for healthy skin that make your be surprised.
The tips for healthy skin – Enhance vitamin C
Vitamin C enhances the skin’s brightness and stabilizes the structure. When the body is supplied with enough vitamin C, it helps the skin become healthier by maintaining the basic structure of the skin and supporting the production of collagen.
You should supplement your vitamin C with foods high in vitamin C such as lemon, orange, strawberries, peppers, tomatoes, and green beans…
The tips for healthy skin – Enhance vitamin A
Another basic nutritional ingredient that helps firm and pinkish skin is vitamin A. If you find your skin lax and lifeless, it is caused by a lack of vitamin A in your body. , the fastest and simplest way is to supplement the amount of vitamin A deficiency.
Foods rich in vitamin A include fat-free milk, oysters, and chicken egg yolk…
The tips for healthy skin – Restrict direct skin exposure to the sun and polluted air
UVA / UVB rays are harmful to the skin have been proven by the scientific community. UVB rays cause skin damage such as redness, and sunburn. While, UVA causes deep skin lesions such as loss the elasticity, and firmness of the skin, causing skin wrinkles, skin aging, tanning, and skin cancer. Another environmental factor that is also harmful to the skin, is polluted air. Air pollution is the main cause of acne, dull skin, and poor vitality. Therefore, applying sunscreen with an SPF of 15 or more is essential.
The tips for healthy skin – Drink 7-8 glasses of water every day
Water is the main component of every cell and organ in the body. The skin will dry, not smooth, reduce elasticity, and cause wrinkles if your body is lack water. Therefore, drinking enough water every day is very important to the health and appearance of the skin. When the body is supplied with enough water, your skin will not dry out, stabilize the skin structure and help the skin stay firm, radiantly white, and pink.
The tips for healthy skin – Do exercise 30-60 minutes a day
Doing exercises not only helps to lose weight, and promote health, but also helps to brighten the skin. Sweating during exercises helps skin clean. Because when you do exercise, the skin enhances the production of natural oils and pushes out the residues.
Having healthy, shiny skin is not entirely natural. Beautiful facial skin care is always a practical requirement for women. I hope that the tips for healthy skin will help you more and more beautiful.