0
ProTipsAndTricks
Blogging TipsSEO TipsBeauty TipsFitness TipsTech NewsGadgetsMobile ReviewLaptop ReviewBuy PhoneBuy Laptop
Weight Loss & Fitness Tips: Best Nutrition Tips for Weight Loss | Tips to Lose Weight & Get Healthy

Weight Loss & Fitness Tips: Best Nutrition Tips for Weight Loss | Tips to Lose Weight & Get Healthy

21,766 Views
ChetChat 07 Apr, 2017
SUBSCRIBE

Weight Loss & Fitness Tips: Best Nutrition Tips for Weight Loss | Tips to Lose Weight & Get Healthy

The Weight Loss & Fitness Tips: Best Nutrition Tips for Weight Loss | Tips to Lose Weight & Get Healthy video has been uploaded by ChetChat on 07 Apr, 2017 and this video has gained more than 21,766 views and liked by 366 people who want to know about Fitness Tips.

Who Is ChetChat?

The creator of this video is ChetChat he is a professional content creator, also he has experience with Fitness Tips and wants to help people with proper information and tips.

However, the content maker has a YouTube called ChetChat where he continuously uploads new Fitness Tips-related videos.

Weight Loss & Fitness Tips: Easy Ways to Lose Weight & Get Healthy | Nutrition Tips for Weight Loss | #ChetChat Click on this link to watch Karishma Chawla of Eat Rite 24x7 give weight loss tips and fitness tips, discuss how to lose weight fast and 33 tips on how to lose weight easy at home. Look out for a weight loss diet plan, high protein diets and how to stop overeating. Focus on nutrition for weight loss with a nutritionist who gives best nutrition tips for weight loss and nutrition for general fitness. Karishma is a certified nutritionist with a specialisation in fitness and in this interview on weight loss she gives her 34 top weight loss tips in the most inspirational weight loss video 1. What should be my ideal body weight – focus on ideal body composition, maintain a low body fat percentage and good muscle tone. This way you are not prone to diabetes, PCOS and obesity 2. Carbs – emphasize on good carbs – jowar, bajra, oats, quinoa, instead of white rice and refined flour. 3. Weight loss nutrition tips - stick to one Keep the servings of carbs low 4. Nutrition advice for weight loss - Combine fibre and protein for a complete meal 5. Eating after 8 pm – what you eat two hours before bedtime is important. Carbs are a source of energy, if the energy is not going to be expended then it gets stored as fat. 6. Know your body type – for endomorphs avoid having carbs in the night 7. Weight loss tricks - Snacking options – ideal food to eat post dinner – good nuts, skim milk, skim curd, sprout salad 8. Weight loss diet plan - Eat the right quality of foods every 2 hours 9. High Protein diet – have adequate proteins at regular intervals 10. How to stop overeating and reduce cravings – cinnamon water helps reduce cravings 11. Focus on your goals 12. Best nutrition tips for weight loss - Conquer sweet tooth – consume 75% dark chocolate or figs and raisins sparingly 13. Protein – for every 1 kg of lean mass you carry you should consume 1 gram of lean protein 14. How to increase your BMR – consuming high thermogenic foods every 2 hours increases your BMR – Basal metabolic rate 15. Drinking adequate water is imperative 16. Fitness tips and tricks – exercise regularly – cardio, strength training and yoga for flexibility and stress management. This will complete the fitness circle 17. Nutrition advice for weight loss - Have whey protein in water instead of skipping meals 18. Supplements – consider supplements of protein powder, vitamins, antioxidants and probiotics 19. Women health diet ideas – How to deal with PCOS – inculcate diet, exercise and discipline 20. PCOS Tips – have good carbs in lower quantities 21. Good proteins – skim milk, skim curd, skim paneer, lean chicken, fish, egg whites 22. PCOS remedies – olive oil 2/3 tbsps a day and essential fatty acids / omega 3 acids from fish, fish oil caps or flaxseeds 23. PCOS Tips – exercise regularly – cardio and strength training 24. Nutrition for general fitness - Strength training increases BMR for 8 hours 25. Oils to consume – olive oil, groundnut oil and rice bran oil 26. Essential fatty acids, omega 3 – fish oil caps and flaxseeds 27. Salad dressings – lo fat curd, lemon juice, vinegar, herbs and spices 28. When eating out, call for the salad dressing on the side and have 2 tsps max 29. Fasting is not recommended for weight loss 30. Symptoms that your body needs a detox – mood swings, acne, inability to move, sluggishness, fatigue 31. Weigh yourself between 7 and 15 days 32. Keep a food journal 33. Monitor how you feel rather than how many kgs you have lost 34. Never Give up Host - Chetna Vasishth Where you can find us YouTube - https://www.youtube.com/channel/UCjnJwlSN4_FuoE-6RWX_Eaw Facebook Page - https://www.facebook.com/chetchat101/ Twitter - https://twitter.com/chetchat101 Instagram - https://www.instagram.com/chetchat101/ Google Plus - https://plus.google.com/+ChetChat/posts Tumblr - http://chetchat101.tumblr.com/ Vimeo - https://vimeo.com/chetchat Affimity- https://affimity.com/u/chetchat Pinterest - https://in.pinterest.com/chetchat/ Gmail - [email protected] Click the link below to get our More Videos: Entrepreneur Success Story India-- https://goo.gl/jDs525 How to Become a Lawyer-- https://goo.gl/GPYItf How to Become a Doctor-- https://goo.gl/uks2Ch How to Become a CA-- https://goo.gl/gn9Hz1 Nutrition for general fitness, Weight Loss Tips, chet chat, Fitness Tips, How to Lose Weight Fast, nutrition for general fitness, Weight Loss & Fitness Tips, How to Lose Weight Easy at Home, weight loss diet plan, cheat meals for weight loss, nutrition for weight loss, nutritionist weight loss, Best Nutrition Tips for Weight Loss, weight loss nutrition tips, nutrition advice for weight loss, weight loss tricks, weight loss, How To Lose Weight Fast and Easy

New in Fitness Tips View All

Inflation Friendly Fitness Tips | Studio 10 06:55

Inflation Friendly Fitness Tips | Studio 10

Studio 10
99 Views • 14 days ago
How to do Lotus pose Yoga | Health Fitness Tips 00:11

How to do Lotus pose Yoga | Health Fitness Tips

Health Fitness Tips
264 Views • 15 days ago
How to do Reduce Belly Fat Workout | Health Fitness Tips 00:11

How to do Reduce Belly Fat Workout | Health Fitness Tips

Health Fitness Tips
77 Views • 18 days ago
Fitness Tips | Fitness | Diet | PowerGenX 00:49

Fitness Tips | Fitness | Diet | PowerGenX

PowerGenx
1K Views • 27 days ago
full body fat lose 1 exercise#ytshorts #youtubeshorts #mohini fitness tips 💯👍 00:16

full body fat lose 1 exercise ytshorts youtubeshorts mohini fitness tips 💯👍

mohini fitness tips
2K Views • 1 months ago
Breakfast Atithi | Fitness Tips with Chinmoy Roy: ফিট থাকার সহজ উপায় জানেন? 06:44

Breakfast Atithi | Fitness Tips with Chinmoy Roy: ফিট থাকার সহজ উপায় জানেন?

Zee 24 Ghanta
19K Views • 1 months ago

Most Recent Videos

ethereum merge big news - upgrade explained - ETH 2.0 Latest news update (hindi/urdu) 09:39

ethereum merge big news - upgrade explained - ETH 2.0 Latest news update (hindi/urdu)

AL MAKKAH TECH & BUSINESS HUB
5K Views • 19 hours ago
Macbook Air (M2) Review - Its AWESOME, unless you love typing 10:41

Macbook Air (M2) Review - Its AWESOME, unless you love typing

Just Josh
11K Views • 20 hours ago
New Gadgets!😍Smart Appliances, Kitchen tool/Utensils For Every Home🙏Makeup/Beauty🙏TikTok China #1162 12:06

New Gadgets!😍Smart Appliances, Kitchen tool/Utensils For Every Home🙏Makeup/Beauty🙏TikTok China 1162

New Gadgets
27K Views • 24 hours ago
crypto market out of control - bitcoin latest news & price prediction (hindi/urdu) 20:40

crypto market out of control - bitcoin latest news & price prediction (hindi/urdu)

AL MAKKAH TECH & BUSINESS HUB
7K Views • 1 days ago
HP 15s 12th Gen Laptop Review in Telugu || HP 15s-fq5010TU 12:35

HP 15s 12th Gen Laptop Review in Telugu || HP 15s-fq5010TU

Tech Report Telugu
8K Views • 1 days ago
#health tips and beauty tips in hindi # 00:09

health tips and beauty tips in hindi

Health and Beauty tips 📚
761 Views • 2 days ago

Similar Videos

Ab chehre ki roughness hogi minto mein khatam | Beauty tips for soft skin | Home remedies | Totka 02:18

Ab chehre ki roughness hogi minto mein khatam | Beauty tips for soft skin | Home remedies | Totka

Fari Health & beauty tips
16 Views • 23 days ago
Stay Active As You Age: Senior Fitness Tips 02:04

Stay Active As You Age: Senior Fitness Tips

Blue Cross and Blue Shield of Louisiana
27 Views • 3 months ago
How to do Reduce Belly Fat Workout | Health Fitness Tips 00:11

How to do Reduce Belly Fat Workout | Health Fitness Tips

Health Fitness Tips
77 Views • 18 days ago
Inflation Friendly Fitness Tips | Studio 10 06:55

Inflation Friendly Fitness Tips | Studio 10

Studio 10
99 Views • 14 days ago
BeFit Bells Fitness Tips 2 01:24

BeFit Bells Fitness Tips 2

Exchange
186 Views • 4 years ago
Top 10 Fitness Tips For Busy Women | Fitness Hacks For Women's Health and Wellness 11:22

Top 10 Fitness Tips For Busy Women | Fitness Hacks For Women's Health and Wellness

INFS
190 Views • 5 months ago
Exercises To Build Bigger Shoulders | Boulder Shoulders | Fitness Tips 03:37

Exercises To Build Bigger Shoulders | Boulder Shoulders | Fitness Tips

OnlyMyHealth
237 Views • 9 months ago
How to do Lotus pose Yoga | Health Fitness Tips 00:11

How to do Lotus pose Yoga | Health Fitness Tips

Health Fitness Tips
264 Views • 15 days ago
John Lewis Video + Fitness Tips for Everyone 15:27

John Lewis Video + Fitness Tips for Everyone

BrightFocus Foundation
316 Views • 3 months ago
Knee Pain Workout | Fitness Tips #Shorts 00:16

Knee Pain Workout | Fitness Tips Shorts

OnlyMyHealth
336 Views • 8 months ago
Mahima Makwana Fitness Secrets | Watch Video For Fitness Tips 07:48

Mahima Makwana Fitness Secrets | Watch Video For Fitness Tips

TheHealthSite.com
478 Views • 6 months ago
Make Facelift Oil at home | Antiaging | Beauty Tips in urdu / hindi 08:06

Make Facelift Oil at home | Antiaging | Beauty Tips in urdu / hindi

Dr. Batool Ashraf official
1K Views • 9 days ago
fitness tips 00:08

fitness tips

FitnessTips🏋️🏋️
1K Views • 1 months ago
Orangetheory Fitness Tips: Glute Recovery 00:46

Orangetheory Fitness Tips: Glute Recovery

Tangelo - Seattle Chiropractor + Rehab
1K Views • 5 years ago
Fitness Tips: Bodyweight Lunge 00:43

Fitness Tips: Bodyweight Lunge

University of Delaware
1K Views • 7 years ago
Fitness Tips | Fitness | Diet | PowerGenX 00:49

Fitness Tips | Fitness | Diet | PowerGenX

PowerGenx
1K Views • 27 days ago
full body fat lose 1 exercise#ytshorts #youtubeshorts #mohini fitness tips 💯👍 00:16

full body fat lose 1 exercise ytshorts youtubeshorts mohini fitness tips 💯👍

mohini fitness tips
2K Views • 1 months ago
Fitness Mantra : Perfect Chest Workout | Gym Workout Tips | Fitness Tips | One Plus News Kannada 05:04

Fitness Mantra : Perfect Chest Workout | Gym Workout Tips | Fitness Tips | One Plus News Kannada

OnePlus News Kannada
2K Views • 10 months ago
Sonu Sood के ये Fitness Tips, Lockdown में आपको  रखेंगे Fit | Coronavirus India Lockdown 03:30

Sonu Sood के ये Fitness Tips, Lockdown में आपको रखेंगे Fit | Coronavirus India Lockdown

Dainik Jagran - दैनिक जागरण
2K Views • 2 years ago
Door Frame Leg Stretch : Fitness Tips 00:57

Door Frame Leg Stretch : Fitness Tips

eHowFitness
2K Views • 8 years ago
  • Privacy Policy
  • Disclaimer
  • Contact Us

© 2022 ProTipsAndTricks All Rights Are Reserved.