5 Tips for Weight & Muscle Gaining (Tamil) || Alpha Tamizhan's Fitness tips

The 5 Tips for Weight & Muscle Gaining (Tamil) || Alpha Tamizhan's Fitness tips video has been uploaded by Alpha Tamizhan on 25 Dec, 2018 and this video has gained more than 45,296 views and liked by 2,468 people who want to know about Fitness Tips.

Who Is Alpha Tamizhan?

The creator of this video is Alpha Tamizhan he is a professional content creator, also he has experience with Fitness Tips and wants to help people with proper information and tips.

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Hi folks Welcome back. Being lean is one of the biggest confidence buster. So in order to overcome that i have given 5Tips to Gain muscle & Confidence. So kindly follow the steps to build muscle & Gain weight and rock the floor. 1. Gym - Start working-out your muscle. workouts are the best way to build muscle 2. Compound Exercises: Try pushups, Pull-ups, Sit-ups, Double-bars, Benchpress. Ask your Trainer for more. 3. Food - Food plays an important role in muscle building. Eat 7 meals a day. Eggs, Chicken etc., 4. Rest - Sleep at least 8-10 hours a day of muscle recovery and muscle growth. 5. Consistency - Progress is the key to success. Muscle building is not a overnight process. So follow the process consistently. #alphatamizhan #moreviews #moresubscribers you can follow me : facebook : https://www.facebook.com/raj.santhoshkutty Instagram : https://www.instagram.com/raj_santhosh_raj/